About the Author
Hello, I am Randy Steinke. I am the Manager and Lead Instructor of a mixed martial arts gym in Arizona.  I am a well-decorated professional Mixed Martial Artist and practicing Jiu-jitsu and MMA competitor. I have competed in Canada, Brazil, Aruba and the USA. I have held lightweight belts in Wyoming and Arizona. My passion for mixed martial arts training coincides with my passion for healthy living. I created this blog to reach out to my gym members as well as the rest of the word, providing tips for a healthy lifestyle. I hope you enjoy.

About Health For the Family
I have created this website to help encourage everyone that is trying to accomplish health and fitness goals in their lives.  I am also able to continually encourage myself as I write.  I am very passionate about every bit of content on this site and hope to pass that passion on here.  This site spans the entire realm of health and wellness; from healthy eating habits to health insurance tips and resources.  This is a one-stop-shop for your health and wellness information.